Cultivating Oneness – a shift in consciousness

A shift of consciousness is happening on planet Earth, we all have heard it! What does it mean and how can we participate in this shift remains the question we shall all answer. If we want to make a difference, we must cultivate our answer at an experiential level rather than just intellectualizing it, shifting from a mental approach to …

How to deal with emotions?

Suppose you just had an argument with your spouse, your girlfriend, your boss! You are feeling disturbed, may be heated up. Your mind is racing with one hundred reasons why she is wrong and you are right. You are replaying your interaction over and over and find yourself running in circle, feeding your emotion in your mind. Now one way …