How to deal with emotions?

Suppose you just had an argument with your spouse, your girlfriend, your boss! You are feeling disturbed, may be heated up. Your mind is racing with one hundred reasons why she is wrong and you are right. You are replaying your interaction over and over and find yourself running in circle, feeding your emotion in your mind. Now one way …

Unconditional Acceptance – The Nature of the Soul

Unconditional Acceptance is the nature of our Soul. It is allowing and accepting the experience that is appearing on the surface of our consciousness with a friendly attitude. It is a way to respond and transform fear back into love, limited ego back into the oneness of the soul. At the foundation of  any experience, there is love or fear. Am I in an …